Contributed by Jo Ellen Brainin-Rodriguez, MD, Board Member and Certified Trainer, Equilibrium Dynamics, and Psychiatric Consultant to the Trauma Recovery Center

After reading the article in the New York Times last Sunday “What’s All This About Journaling?" by Hayley Phalan, I was moved to reflect on my own experience with journaling. Just like the author I have kept journals off and on since I was a teenager. They took the form of a pink plastic covered “Diary” with a tiny little key I kept hidden in a drawer. Some were journals I kept for classes on writing for my teacher’s eyes. I was (on review years later) shockingly candid about my life, including a turbulent relationship, sexual activity and its consequences, as well as my then quite radical political views.

In EQD we have promoted journaling as a way to practice connecting emotions to events. This can enhance our ability to name emotions in a more precise, nuanced way, as well as provide a private place to process events, especially confusing or emotionally charged issues. As the reporter described the current research, writing that psychologists believe journaling works by allowing us to organize the events or issues in a coherent whole, which appears to free more energy for taking action on these issues. 

It was heartening to me to hear that it does not need to be an every-day thing. Also, that coherence, humor, or artistry are not required. Phew! But I can truly say that in the last decades, journaling has contributed to my ability to weather challenges during the illness and death of my mother, becoming a parent, professional transitions and many other times in my life where free floating anxiety, conflict, anguish and loss, threatened my equanimity—or emotional balance as we say in EQD. Free writing in my journal allowed me to identify patterns in my life, my own wants and values, allowing me, in an indirect way to make better and more emotionally intelligent decisions.

I’m intrigued now by the assertion of the article that writing in the morning allows for less ego to get involved, and who knows, maybe the emergence of dream material. Tonight I’m putting my journal next to my bed, with my favorite fountain pen, now full of emerald green ink, and see what happens!

Contributed by Alicia Nimonkar,  Editor and Writer with Accepted.com, Certified Trainer with Equilibrium Dynamics

After I became a hospice volunteer, I was fascinated and concerned to hear the residents in a full care facility regularly discuss their escape plans. In hushed tones over soft drinks and cookies, under the gaze of the nurses, they would share their plans with me and each other. Even though I’d completed a nine-week training program and had been visiting my assigned patient weekly—not once had escape come up—until my hospice patient wanted to start attending community gatherings!

One person wanted to go to a quiet comfortable place with someone to lie with.  Another person fretted about where they would even go but they definitely wanted out. One even offered to pay me to help them escape! When I asked why they wanted to escape, they said they didn’t want to die in “captivity”!  These conversations about escape seemed to me the most poignant of all.   

It led me to think about the progression to dependency that we all experience as we age.  As babies and children, we begin fully dependent on others and gradually undergo an evolution.  As we gain the knowledge and skills to take care of ourselves, we become more and more independent. Teenagers are notorious for fighting for more and more independence. However, at the same time, we must rely on others as well as support others: interdependence.  

As adults, we gain an ever greater amount of independence through our relationships, education and careers.  With each of these phases, our identity changes.  One view of ourselves is connected to our level of independence.  However, we have multiple perspectives of our identity: our public personalities and our private view of ourselves.  Changes in our roles and level of independence impact our identity in both of these areas. 

Some residents of this full care facility struggle with how to integrate their growing need for assistance— dependence—with their identities.  Discussing the exciting possibility of escape serves as a form of denial and resistance to this unwelcomed change.  Their escape fantasies provide a temporary sense of complete freedom: “Somewhere over the rainbow!”  While the realities of having to live with constant support seem bleak in an institutionalized medical facility, being able to escape terminal illness to an imagined place of complete free will is enticing.  Even if they were really able to escape the location, the reality of their material needs would be unchanged. 

Sometimes residents expressed the opposite desire, in wishing that they would die tomorrow. I rarely heard anyone say today, it was always tomorrow.  So the escape fantasies seem an understandable desire to escape increasing dependence as well as painful body and self-image changes from growing loss of control and freedom, I wondered if I could I use them to start a conversation about how to navigate these changes. We will all eventually face something similar if we are lucky enough to live so long. Perhaps the escape fantasy is just more evidence for the resilience of the human spirit, a way to have fun while coping with any obstacle, even death. 

Surprisingly, I’m learning how to live, and celebrate life, by witnessing how others choose to approach death.  It’s an honor to support them through this phase of their life.  I think our finales are just as important as our beginnings and deserve as much attention and care.