Want to get started now? Try this journaling exercise.
Journaling both facts and feelings that are on your mind can have many health benefits, from stress management and a greater feeling of well-being to reduced blood pressure and improved organ function.
Journaling provides a space where you can balance emotions, clear your focus and determine good judgment before combining those three to design the best action for a particular situation.
Journal for 20 minutes - three times a week for one or two weeks. See if you notice any change in yourself. You can get detailed information and instructions on how to journal here.
How was the experience? We’d love to hear about it firstname.lastname@example.org