Want to get started now? Try this journaling exercise.
Journaling both facts and feelings that are on your mind can have many health benefits, from stress management and a greater feeling of well-being to reduced blood pressure and improved organ function.
Journaling provides a space where you can balance emotions, clear your focus and determine good judgment before combining those three to design the best action for a particular situation.
Journal for 20 minutes - three times a week for one or two weeks. See if you notice any change in yourself. You can get detailed information and instructions on how to journal here.
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