Do you feel overwhelmed or lonely? Do you have difficulty communicating and maintaining a relationship?
Emotional Intelligence skills are one of the foundations for a student’s best academic performance and crucial to your ability to ‘Stay the Course’ and not burnout.
Homework, projects, deadlines and grades put pressure on you and take up time. This helpful tool on Time Management can assist you in taking control of your time.
The Equilibrium Dynamics' Goodbye checklist will help you say goodbye to friends as they or you move on.
Emotions can feel like they take over and make us act without thinking. Our Feeling Management steps can help you understand and manage those feelings effectively.
Why not start to improve your emotional competence right away with this free journaling exercise?
You can purchase the Equilibrium Dynamics Emotional Competence Curriculum for Students or sign up to learn more about our training opportunities.